Piperine

This supplement has been found to boost memory function, improve mood, and heighten attention and reasoning skills. It is one of the sharp-tasting constituents of the fruit of the pepper vine (Piper nigrum). In fact, this extract is what gives peppers their spicy taste and it also helps to increase the absorption of a variety of nutrients. Interestingly enough, this plant is the source of both the black and white pepper grains. Not only does it increase their absorption, but it also serves to enhance the bioavailability of these supplements. Normally this would be something that was associated only with weight loss, but Piperine does seem to play a vital role in sparking or speed up the metabolism and metabolic processes, providing a more efficient mode of nutrient transportation to the blood. It is even thought to help in a number of seemingly unrelated processes like reducing pain, inflammation, and possibly even combating arthritis. It also has been proven to create higher levels of Dopamine and Serotonin activity, leading to diverse improvements in mental abilities and factors related to mood. The primary benefit of Piperine is improving the absorption of nutrients from the intestines. This benefit is actually known as ‘bio enhancement.’ Although there are certainly a number of other nutrients and material which Piperine is helpful at improving the absorption of, it has been studied and shown to help with vitamin C, selenium, beta-carotene, vitamin A, vitamin B-6, and CoQ10 (coenzyme Q 10). There is also some evidence to suggest that Piperine may have anti-depressant activity as well. One study indicated that it was able to increase the levels and activity of the neurotransmitters Serotonin and Dopamine within the brain. These powerful brain chemicals are very often deficient in people with depression and thought to help increase general feelings of well-being. It may also mean that the supplement has some ability to enhance cognitive function due to the release of these neurotransmitters. Dopamine in particular plays a role in executive function that is related to your ability to pay attention and focus on one task at a time. Higher levels of dopamine can result in increased motivation and potentially greater productivity results.

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