L-Phenylalanine

L-Phenylalanine is actually a precursor to tyrosine and thyroid hormones. Since thyroid hormones play an important role in the regulation of the metabolism, this could be a great supplement to take for help with weight management [1, 2]. L-Phenylalanine is also great for balancing mood due to its ability to positively affect a number of brain chemicals. This includes dopamine and norepinephrine, both of which have been shown in recent research to balance out mood and also combat anxiety [1]. L-Phenylalanine also helps stimulate a number of brain chemicals leading to improved memory and cognitive function in a wide variety of people. There is also some evidence supporting the fact that L-Phenylalanine may be a useful pre-workout supplement.

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