Inositol-Inositol is a brain supplement from the B-family of vitamins, sometimes called vitamin B8. This natural nootropic compound is found in a number of foods such as grains, nuts, beans, and fruits. It is also produced by the human body and was originally discovered as a component of human spinal fluid. Humans consume about a gram of Inositol each day and the kidneys make about another 2 grams. There are a number of brain benefits from taking Inositol supplements, including improved mood, more focus and better thought processing. This naturally occurring chemical is also implicated in many other physiological functions and plays a vital role in the firing of your neurons. It can be used to reduce symptoms of depression, lessen the effects of anxiety and boost mental productivity. Some of the main benefits of Inositol are related to improved brain efficiency and enhanced mood. Low levels of Inositol are implicated in cases of depression and supplementation is believed to improve your mental outlook. As negative feelings and anxiety are reduced, this can also often lead to greater levels of productivity. Using this supplement can also lessen the characteristic symptoms of fatigue associated with depression, giving you better energy metabolism. One of the neurotransmitters that sees greater activity when taking Inositol is Serotonin. This neurochemical is involved in the regulation of your mood and sleep patterns. Finally, this B vitamin aids in the process of neurogenesis, or the creation of neurons within the brain. In this respect, Inositol may be able to contribute to long-term brain health and prevent cognitive decline with age.
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