Do you ever feel like you struggle with fatigue or lack of energy? This is a common problem for many people, and it often negatively impacts everyday life. If you don’t have a sustainable supply of energy throughout the day, it’s very difficult to attain greater productivity levels, achieve our goals, and be happy.
Jim Kwik, a leading expert in brain performance and memory improvement, points out that the key to combating mental fatigue is to properly jumpstart your brain in the morning. To do this, Jim Kwik suggests creating routines and habits early in the morning in order to generate the positive momentum and energy you need to get through the day. Whether it’s through the healthy habits of exercise, journaling, proper nutrition, or taking supplements, there are many effective ways to kick start your brain and generate natural energy.
One method of boosting natural energy is through nootropic supplements. Nootropic compounds have been around for a long time, but many are just now realizing their modern application. Many can be found in foods we eat every day. For example, one nootropic compound, Vitamin B6, is found in bananas, salmon, tuna, grass-fed beef, some nuts, and much more. According to the Cochrane Database of Systematic Reviews, vitamin B6 contributes to the regulation of mood and cognitive function, and deficiencies in this important vitamin may contribute to age-associated cognitive impairment. Not only does it help with mental function, it also plays an integral role with the body’s metabolism and production of energy.
What are Nootropics?
A nootropic is a substance that improves cognition, or thinking, and is protective of the brain. It may allow you to focus better, improve productivity, improve memory, reduce fatigue, or provide a number of other benefits. A nootropic may be either synthetic or natural, but even the synthetic ones are typically based on natural compounds. For example, almonds contain nootropic compounds.
These “brain hacking” enhancers are a safe, non-addictive solution for many of what seems like life’s biggest day-to-day obstacles. Many people today are overworked and face challenges at home or in their careers. Nootropic supplements provide an edge or advantage for many - from students to busy moms to high level professionals - allowing you to focus better, longer, and more easily. You can also receive a much-needed, all natural energy boost to help propel you through your day and meet, or exceed, your goals.
Many nootropic supplements are precursors to substances found naturally in the human body. In other words, when ingested, the body breaks them down into compounds that it needs and uses daily for cognitive function and metabolism. Two such examples are the amino acid precursors, L-theanine and citicoline, components necessary for cell membrane formation. Also, nootropic supplements can often be combined to reap even greater benefits. These combinations are called “stacks” and are available for different purposes, like energy, focus, memory or more restful sleep.
What are Some Benefits of Nootropic Supplements?
With so much on your plate, it can be extremely difficult to have the energy to get through a busy day. Taking short naps can help, but it’s not a full solution. Through proper nutrition, exercise, and the smart use of nootropic supplements, you can get the natural energy and better mood you need.
So why not simply use caffeine? It’s found in coffee beans, so it’s natural. The reality is that caffeine has some drawbacks. First of all, caffeine depletes your body of neurotransmitters. When those neurotransmitters aren’t replaced, then our bodies experience that “caffeine” crash, which can include tiredness, headaches, and irritability. Finally, caffeine is often found in high-sugar, low-nutrient foods like soda and energy drinks.
While energy and focus often go hand in hand, it’s possible to be energetic and unfocused. Instead, many nootropic supplements provide focused energy, rather than just hyperactivity. Nootropics are able to provide this focused energy by optimizing neurotransmitters. This sustainable energy helps you with study, business, and even everyday interactions with others. This is one reason why nootropic compounds are beneficial to such a wide range of people.
The mental focus and clarity that nootropics provide also play an integral role with repetitive tasks we face every day. Nootropics help by optimizing neurotransmitters for repetitive tasks and giving the body focused energy. What’s also interesting to note is that repetitive tasks, when paired with the right “stack”, can provide a meditative and elevated mood for many people. This is due to the release of neurotransmitters such as serotine and dopamine during the task – two key neurotransmitters that can be positively impacted with the right nutrition.
Take the repetitive task of knitting, for example. According to the American Counseling Association, a study of 3,500 knitters by the British Journal of Occupational Therapy showed that 81% of the participants with depression reported feeling happy after they had knitted and 51% reported feeling “very happy.” Nootropics can make even the most mundane repetitive tasks – like data entry or “billing” or cleaning the house – more enjoyable and refreshing.
Part of a Good Health Plan
Nootropics are one very important piece of the puzzle for sustainable energy. When combined with other healthy habits, such as exercise, a healthy diet, mediation, or journaling, the benefits of nootropics - such as sustained energy and focus - multiply exponentially.