Nootropics are a critical part of optimal brain performance. Nootropics very much act like superfood for your brain and provide the building blocks your brain needs to optimize and re-generate the key productivity neurotransmitters that drive your essential cognitive functions - from natural energy production to memory and concentration to your personality and mood. However, there are other “productivity hacks” you can incorporate into your daily routine to support your goal of being the best in everything you do. And they’re more common than you might think and completely within your control: exercise and diet.
Here are two great articles and relatively quick reads highlighting the importance of nutrition and exercise when it comes to getting the most our of your brain: